.jpg)
Classes
Classes take place in a variety of settings across Bournemouth, Poole, Dorset and the New Forest. These include Extra Gentle, Beginners, Intermediate and Advanced Hatha Yoga classes, as well as specific classes for children, pre and post natal, and for those with ME or depression for example. Many teachers also offer one to one private sessions.
Most classes are run on a drop-in basis, so students are welcome to join a class at any time. Students are advised to wear loose comfortable clothing that won't restrict movement, and to bring a yoga mat and blanket. It is advised not to eat up to two hours prior to class.