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We are a team of qualified and experienced teachers offering over 30 classes a week across Bournemouth, Poole, and parts of Dorset and the New Forest. Classes range from basic to advanced as well as more specialised classes for a more therapeutic approach. We also offer regular workshops, retreats, satsang, and teacher training programmes.
Classes are based on the teachings of the renowned Sri Swami Satchidananda and include classic yoga postures, pranyama (breathing practices), deep relaxation, chanting, and meditation. This holistic and scientific approach is intended to bring about easefulness to the body and clarity of mind.
