Integral Yoga Classes

These classes are based on the teachings of the world renowned Sri Swami Satchidananda and include classic yoga postures, pranayama (breathing practices), deep relaxation, chanting, and meditation. This holistic and scientific approach is intended to bring about easefulness to the body and clarity of mind.

Most classes are run on a drop-in basis, so students are welcome to join a class at any time. Wear loose comfortable clothing that won’t restrict movement or circulation, and bring a yoga mat and blanket (if you don’t have one, some teachers may have spare). It is advised not to eat up to two hours prior to class. Prices vary, please contact the teacher for more information.

Mondays

06:45-07:45 Early Morning Class (Lytchett Matravers) with Shanti

09:30-11:00 Beginners (Community Room at Tesco, Fleetsbridge) Donation class with Juliet

17:30-19:00 Beginners (Amala, Westbourne) with Muruga Booking only please

18:00-20:00 Multilevel (Rowan’s, Boscombe) with Rowan Booking only please

18:45-20:00 Beginners (Images Health Club, Parkstone) with Pushpa

20:15-21:15 Beginners (DW Sports Centre, Branksome) with Ananda Members only

Tuesdays

09:30-11:00 Multilevel (Images Health Club, Parkstone) with Rowan

09:45-11:00 Beginners (Shiva Shakti Studio, Pokesdown) with Juliet Booking only please

18:00-19:30 Beginners/Multilevel (Canford Cliffs Village Hall) with Rowan

Wednesdays

10:30-12:00 Beginners (Boscombe, Dance for all Studios) with Shanti

10:45-12:15 Beginners (Shiva Shakti Studio, Pokesdown) with Anya Booking only please

18:00-20:00 Multilevel (St. Lukes Church Hall, Winton) with Rowan

19:00-20:10pm Multilevel (St Clements Church Hall, Boscombe) with Meera

Thursdays

18:00-20:00 Yoga for Men (Rowan’s, Boscombe) with Rowan Booking only please

19:00-20:30 Multilevel/Intermediate (St. Ambrose Church Hall, Westbourne) with Sumukhi

20:15-21:30 Meditation Class (Rowan’s, Boscombe) with Rowan Booking only please

Fridays

06:45-07:45 Early Morning Class (Lytchett Matravers) with Shanti

09:15-11.15 Beginners (Southbourne) with Anya Booking only please

10:00-11:30 Gentle (Lytchett Matravers) with Shanti

16:30:1800 Beginners (Poole) with Anya Booking only please

Saturdays

10:00-11:30 Multilevel (The Bay Tree, Christchurch) with Angie

Sundays

10:00-11:30 Beginners (Hall on the hill, Christchurch) with Brahmi