I have practised Yoga for over 25 years and still remember my first Yoga class and the feeling “of coming home”, connecting physically, emotionally and spiritually with Yoga practice.All the therapies I work with aim to help you find your calm and balanced centre.
I trained with Integral Yoga in 2002 and have also qualified in Yoga for fatigue related conditions such as ME. I have a particular affinity for understanding how best to help those suffering with these conditions as one of my own children suffered with ME for some years. I currently work with the M.E.Association on a voluntary basis using my NLP skills and hope to run Yoga for those with fatigue later this year (2015).
I also practice as a Confident Childbirth Practitioner (using NLP, Hypnotherapy and Yoga breathing ), Cognitive Behavioural hypnotherapist, NLP (Neuro Linguistic Programming) and use Aromatherapy, EFT (Emotional Freedom Technique) and Reiki.